Изучение проблемы совершенствования тренировочного процесса спортсменов в бодибилдинге на основе рационального сочетания базовых и формирующих упражнений в мезоциклах подготовки с помощью использования методов антропометрии и биоимпедансометрии.
При низкой оригинальности работы "Сочетание базовых и формирующих упражнений в тренировочном процессе спортсменов, специализирующихся в бодибилдинге", Вы можете повысить уникальность этой работы до 80-100%
Сочетание базовых и формирующих упражнений в тренировочном процессе спортсменов, специализирующихся в бодибилдингеCombination of basic and shaping exercises in the training process of athletes specializing in bodybuilding Valentin Oleshko, Andrei Chernozub, Oleg Slavitiak Objective. Improvement of the training process of athletes in bodybuilding on the basis of the combination of basic and shaping exercises in the preparation mesocycles. Analysis of scientific and methodological literature, surveying and interviewing of coaches and athletes, pedagogical observations and experiments, control testing of power and morphofunctional indicators using anthropometry and bioimpedance methods, quantitative assessment of completed training load, methods of mathematical statistics. The first (control) group performed a standard training program during four mesocycles of basic training; the second (experimental) group carried out a «combined" training program: they were trained by the standard program in the first two microcycles and by the program, which involved the use of the pre-exhaustion technique, in the next two microcycles; and the third (experimental) group used a nonstandard training program, which involved the use of the pre-exhaustion technique, i.e. each muscle group was loaded first with a shaping exercise and then with a basic exercise.
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