The study and description of the main functions of sugar and starch content of the composition to increase serotonin in the brain, which is soothing neurotransmitter. Defining the role of significant amount of carbohydrates in late afternoon or evening.
Аннотация к работе
Man and food The ancient saying that a man is what he eats. Loyalty to this statement. Now scientists have confirmed. They came to the conclusion that food is the most amazing effect on our thought processes. From what we ate, depend our mood and clarity of thought. This dependence seems strange, but Nature has designed the brain this way, and the fact that scientists have discovered in this area can be very useful for us. Let us turn to examples. Breakfast. Many of us start the day with a meal containing carbohydrates, such as with sweet buns. Sugar and starch content of the composition to increase serotonin in the brain, which is soothing neurotransmitter. As a result, we achieve the opposite effect. Such food does not give cheerfulness. Ham and eggs are high in fat and cholesterol. They are slowly absorbed and digested, causing blood flow to the brain and thus slow down brain activity. It is believed now scientists, good breakfast consists of foods that are low in fat. This can be a lean ham (in any case n